Kickass Class

Service Description

Get ready to smash it out for 45 minutes with a group of other strong kickass babes! The format of each class will be slightly different, don't worry, it's all a good surprise to keep things interesting! This class include shadowboxing and calisthenics training, and equipment such as a B.O.B./boxing bag, weights, and/or resistance bands are not required, however modifications will be provided for those who have the equipment and wish to use them in class. For Strength & Conditioning Classes: This is a 45 minute non-boxing class. This class will be a series of strength and conditioning circuits which include calisthenic and free weight compound exercises to target various muscle groups. Equipment such as weights and/or resistance bands are highly recommended, however modifications can be provided for those who do not have equipment. As always, have fun with it, slow things down if you need to, and always work according to your own body and fitness level.

Contact Details

Cancellation Policy

Class Schedule Booking and Cancellation Policy: - Class bookings open 1 week ahead of time - Class bookings close 1 hour prior to the start of the class - You can cancel your booking up to 3 hours prior to the start of the class, with any late cancellations less than 3 hours notice please contact me directly - Classes can only be booked within the membership payment period (Please refer to your membership plan policy for details regarding your specific membership payment period) - When cancelling, you must sign into your account to confirm the cancellation - If you are put on a waitlist for a class that was full, if someone else cancels the booking, you will automatically be added into the class up to 3 hours prior to the start of the class